NEUROPLASTICITY IS THE ANSWER! As our body can heal itself of scars and injuries so can our brain. Yes, the brain has the ability to regenerate and form
CAN YOU MEDITATE BY DEFYING LAWS OF GRAVITY? Apparently Michael Grab can. The artist goes through periods of meditation in motion and meditation in stillness as he creates seemingly
SURROUNDED BY EIGHT SHINING SPEARS, ITS MANTRA IS “LAM”, WHICH MEANS “WITHIN”. The yellow square in the middle symbolizes Earth. The triangle is a representation of female energy
IF THERE IS SUCH THING AS MEDITATION IN MUSIC THEN THIS IS IT! An incredible performance by four talented ladies will send your mind reeling. Your can watch
THEN YOU START WANTING IT, ANTICIPATING IT. Rule #1: fear is good, it awakens you to a possibility of experiencing something you may have never seen before. Rule
THESE WORDS BY B.K.S. IYENGAR FROM HIS INVALUABLE “LIGHT ON THE YOGA SUTRAS OF PATANJALI” TRULY DESCRIBE THE MEANING AND PROCESS OF MEDITATION. Quieting your mind – “chittavrtti
HAVE YO EVER WONDERED HOW MUSIC, OR PARTICULARLY CERTAIN SOUNDS AFFECT YOUR BEHAVIOUR? Music gets us elated, worried, relaxed or hyped. It affects our mood in a variety
